When you visit a Pilates Reformer studio for the first time, you don't need much. What matters most is comfortable, close-fitting clothing, grip socks, and the willingness to learn new movement patterns.
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Grip Socks (Non-Slip Pilates Socks)
They are mandatory in almost all studios because they provide better grip on the Reformer, improve hygiene, and reduce the risk of injury.
Comfortable Sportswear
Leggings or bike shorts and a close-fitting top or T-shirt are ideal. Avoid very loose clothing so trainers can better see your posture and alignment, and fabric doesn't get caught in moving parts of the Reformer.
Ideal für Frauen:
- Leggings or bike shorts
- Sports bra (as needed)
- Close-fitting top or T-shirt
Ideal für Männer:
- Bike shorts
- Close-fitting top or performance shirt
Water Bottle
Pilates may be gentle on the joints, but it can still be intense – especially for the deep muscles. A water bottle is therefore essential equipment.
Small Towel
Not every studio requires one, but it's practical, especially during sweaty sessions.
What You Should Avoid
- Shoes on the Reformer
- Very loose sweatpants
- Hoodies during training
- Clothing with zippers or large buttons
- Jewelry such as large earrings, bracelets, or long necklaces
What Does the Studio Usually Provide?
In vielen Studios findest du:
- the Reformer and other small equipment (e.g., Pilates ring or small balls)
- Disinfectant for cleaning
- Changing rooms
- Lockers
- sometimes towels or water stations
Checklist to Bring
- ✅ Grip socks
- ✅ Sports leggings or sports pants
- ✅ Close-fitting top
- ✅ Sports bra (if needed)
- ✅ Water bottle
- ✅ Small towel
- ✅ Hair tie for long hair
Product recommendations
Grip socks: Leopard Pilates Socks
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Grip socks: PUTUO Yoga Non-Slip Socks
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Grip socks: ILovDaisy Pilates Yoga Socks for Women
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Non-slip socks
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Non-slip socks
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Leggings: YEOREO Women's Scrunch Sports Leggings
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Leggings: TNNZEET Women's High-Waist Leggings
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Leggings: Women's Yoga Flare Pants
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Leggings: SINOPHANT Women's ¾ High-Waist Leggings
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Leggings: TNNZEET Short Sports Tights
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Tops: OQQ 3-Piece Tank Top
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Tops: CRZ YOGA Pima Cotton Tank Top – Deep Armhole
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Tops: BAYDI Clouduxi V-Neck Sports Bra
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Tops: LEACOOLKEY Ballet Wrap Top
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Jumpsuit: STARBILD Women's Sports Jumpsuit
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Jumpsuit: MANJiAMEI Women's Fitness Jumpsuit
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Nike Soccer Park III Shorts
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JAKO Manchester 2.0 Men's Sports Trousers
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Active Performance T-Shirt in Tech-Stretch
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Performance Shirt – Running Shirt 1, 3, 5 or 7 Pack
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MAMEIDO Water Bottle with Straw
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720°DGREE Water Bottle
View on Amazon →Published on July 27, 2026 · Prothletics Flow Fitness Guide